Iron & Om Fitness
Personal Training - Wellness Coaching - Bike Fitting
Neel Eargood CPT, SC
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At Iron & Om Fitness, our mission is to utilize education and experience to motivate and help you overcome obstacles towards achieving complete wellness. We strive to foster an encouraging, positive environment for you to reach your goals safely, effectively, and sustainably. Understanding that your needs and goals are unique, Iron & Om Fitness endeavors to provide customized plans of action that utilize a holistic approach to wellness and fitness ultimately delivering lasting results. By addressing personal triggers and blocks to fitness you can more easily develop healthier habits and routines leading to more energy and robustness! Whether you've been sedentary for a while or never exercised regularly, let Iron & Om Fitness help elevate your vibe and get your groove on.
IRON MEMBER
IRON MEMBER
Custom, progression-based workouts, warm-up/cool-down stretch routines, nutrition plan, 2 in-person/online 60 minute coaching sessions per month
$120.00/month
OM MEMBER
OM MEMBER
Custom, guided meditations, exercises for mental health, nutrition plan , 4 in-person/online 60 minute counseling sessions per month
$120.00/month
STONE TEMPLE MEMBER
STONE TEMPLE MEMBER
Progression-based workouts, custom, guided meditations, nutrition plan , 4 in-person/online 60 minute counseling/training sessions
$200.00/month
ONE HOUR CONSULTATION/COACHING
ONE HOUR CONSULTATION/COACHING
If you just need some guidance to get started or coaching through a plateau, I am available for single visits outside of becoming a member. Whether virtually online or in-person, I would be honored to assist however I may.
$70.00/hr
Bike Sizing
Bike Sizing
Know before you buy so you can start riding with confidence from the first pedal stroke.
$35.00
Road/Tri Bike Fit
Road/Tri Bike Fit
Correct saddle height and stem length are just the beginning metrics we'll dial in to optimize performance and guard against soft tissue damage or repetitive stress injuries. Road rash... you're on your own.
$150.00
Recreation/Commuter Bike Fit
Recreation/Commuter Bike Fit
Ride to work or ride for fun, let's make sure your ride is dialed in for your comfort and protection. Rack & pannier adjustments included. Cat not included.
$70.00
Neel Eargood CPT, SC
Cyclist, Bike Fitter, Personal Trainer, and Spiritual Counselor
I received a BA in Religious Studies and a BFA in Film Production and Theory from The University of The South in 1993. That same year I was diagnosed with an illness which was untreatable and terminal at the time. Rather than continuing my education in graduate school, I moved to San Francisco, CA to live out what time I had left. Fortunately, persistence and pharmaceutical science (as well as “the California Lifestyle” I cultivated during my time there) allowed me to survive and thrive to this day.
Eventually I gained work in the film industry as a production assistant working my way up to the position of Script Supervisor. I also discovered my love of endurance cycling in the hills of Northern California which eventually led me to retiring from film work and beginning a career in the Bike Industry. Roles that I filled in cycling include endurance coaching and training cyclists for the AIDS Lifecycle- a 585 mile charity ride from San Francisco to LA, nutritional counseling, bike fitting which relies on an advanced knowledge of biometrics and biomechanics, as well as being an endurance rider myself.
During the pandemic, I utilized the lockdown time to advance my skill set by gaining certification as a Spiritual Counselor from the American Institute of Healthcare Professionals and as a Personal Trainer from the National Council on Strength and Fitness. Utilizing my years of experience in both Fitness and Film Production, I have started Iron & Om Fitness to help people not only regain strength and flexibility, learn ways to cope with modern stressors, and develop better nutritional habits for physical and mental wellness, but also enhance their quality of life for years to come.
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